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Yes, Walking Counts as Exercise. A Personal Trainer Shares the Biggest Bene

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take. [...]

Walking Counts as Exercise. A Personal Trainer Shares Why

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's take on the key benefits. [...]

Baby Steps preview: Serious gameplay in a silly walking sim

<p><em>Baby Steps</em> is a video game about hiking. This is, of course, a ridiculous concept.</p> <p>Before we get to the game’s protagonist, an adult toddler in a thi [...]

Does Walking Count as Exercise? What to Know for National Walking Day

The "hot girl walk" trend may be fun, but is walking really exercise? We'll explain. [...]

Tech that can help you stick to your New Year’s resolutions

<p>Regardless of how 2024 went for you, 2025 is another chance for all of us to make the new year better than the one that came before it. New Year’s resolutions are usually set with the best [...]

German Bionic’s new Apogee Ultra exoskeleton can lift up to 80 pounds and

<p>German Bionic, the robot exoskeleton startup <a data-i13n="cpos:1;pos:1" href="https://www.engadget.com/german-bionic-debuts-its-lightest-powered-exosuit-to-date-at-ces-2023 [...]

Squats: Benefits, Muscles Worked and Personal Trainer Tips

Though squats may seem simple, it's important to know how to do them correctly to get the most benefits. [...]

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. [...]

Venus Williams backs French startup that rewards you for walking

<img src="https://img-cdn.tnwcdn.com/image?fit=796%2C417&url=https%3A%2F%2Fcdn0.tnwcdn.com%2Fwp-content%2Fblogs.dir%2F1%2Ffiles%2F2025%2F02%2FUntitled-design-15.jpg&signature=a3a5318d3 [...]