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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. [...]

Yes, Walking Counts as Exercise. A Personal Trainer Shares the Biggest Bene

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take. [...]

How to clean your AirPods

<p>It didn’t take long for <a data-i13n="cpos:1;pos:1" href="https://www.engadget.com/best-wireless-earbuds-120058222.html">wireless earbuds</a> to become <a [...]

Walking Counts as Exercise. A Personal Trainer Shares Why

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's take on the key benefits. [...]

Walking Is Exercise: Major Benefits Revealed, From a Personal Trainer

Yes, really! Walking is considered exercise. Here are the key benefits of your "hot girl walk" today. [...]

Tonal 2 is now available for purchase

<p>Tonal, the company behind the smart home gym of the same name, is now launching the Tonal 2. This machine is an upgrade over its <a data-i13n="cpos:1;pos:1" href="https://ww [...]

Engadget Podcast: iPhone 16e review and Amazon's AI-powered Alexa+

<p>The keyword for the <a data-i13n="cpos:1;pos:1" href="https://www.engadget.com/mobile/smartphones/iphone-16e-review-whats-your-acceptable-compromise-020016288.html"> [...]

Sore Muscles? These Are the 6 Best Foam Roller Workouts Experts Recommend

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits. [...]

How to make the most of your Instant Pot

<p>Instant Pots were all the rage a few years ago, promising to be an all-in-one multi-cooker that can pressure cook foods quickly in addition to being a rice cooker, yogurt maker, slow cooker a [...]